Programs at the Capital Senior Center

Our programs are designed to meet the goal and objective of our mission: to help mature adults stay independent, physically fit and socially engaged. The emphasis is on exercise that ameliorates the impact of aging, coupled with social engagement.

     We have over 800 members from ages 50 to 95
     174 hours of social activities per month
     45 hours of educational activities per month
     320 hours of fitness/exercise activities per month
     Over 55 activities are ALWAYS available!